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How Often Do You Snack?
Some people do great eating snacks between meals and others not so great. My advice is this; if snacking is something new to you and you are keen to speed up the metabolism, try experimenting. I would...
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Testimonial
On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point...
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Healthy Eating For Busy People
I’ve not been able to blog as often as I would like lately due to being busy. Every time I am busy it always reminds me how organised you need to be when it comes to eating healthy. It’s absolutely...
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Food Vs Workouts
You can’t out train a bad diet! Is your diet as good as it should be? If you are trying to lose weight or improve performance 3 workouts a week will have little impact on 21 plus meals a week from bad...
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Planning, Prioritising and Preparation
Effective time management doesn’t mean planning every day as though it were a military manoeuvre, but it does require some forward thinking. If we put a little more thought into how we intend to spend...
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Do The Hard Work Before The Gym To Achieve Results The Easy Way
A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it...
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